The Glide studio floor

The first and only official Lagree Mega Pro studio in Kazakhstan

Glide

Eleven full-size commercial machines, studio-grade red light and a space for people who take their body seriously.

What Lagree Fitness is

Lagree is a high-intensity yet low-impact workout on the Megaformer. The slow tempo keeps your muscles under tension through the whole exercise, not just at peak effort. The body changes — and fast.
Intense — and easy on the joints
Joints

Intense — and easy on the joints

Your heart rate is high while your joints take almost no load. No pounding on the knees and spine the way running or HIIT does. Results show up quickly, and it suits almost everyone.
There is no cheating on the Megaformer
Megaformer

There is no cheating on the Megaformer

The springs resist in both directions, so your muscles never rest for a second. That is how the signature Lagree silhouette is built: long, clearly defined muscles.
Almost the whole body in 50 minutes
Full body

Almost the whole body in 50 minutes

Legs, glutes, back, arms and core switch on by themselves as you constantly balance on the moving carriage. Strength, endurance and coordination at once, on a single machine.
That signature muscle shake
Lagree shake

That signature muscle shake

At first it feels too slow. Then your muscles start to tremble — that is the Lagree shake, the response to continuous tension.

Types of Megaformer classes

Classic Lagree

Classic Lagree

The core class of the method: 50 minutes of slow, controlled movement on the Megaformer, working legs, glutes, core, back and arms in one session.
Lagree starter

Lagree starter

A first introduction to the Megaformer at an easy pace: the trainer breaks down every movement and how the carriage works, so you can move on to a regular group with confidence.
Men-only Lagree

Men-only Lagree

A men-only group class focused on strength and endurance: the same Lagree method, with the exercise selection and load tuned to male physiology.
Lagree Abs & Butt

Lagree Abs & Butt

Focused on the lower body and abs: glutes, hamstrings and core stay under continuous tension for the whole class.
Lagree Arms & Abs

Lagree Arms & Abs

Like the classic Lagree class it is high-intensity yet joint-friendly — it works and strengthens shoulders, chest, back, arms and abs.

Our trainers

Aidana Nusipbekova

Aidana Nusipbekova

I am Aidana Nusipbekova, your Lagree trainer. By training I am a ballet dancer, choreographer and a coach in strength and dance disciplines.

Of all the disciplines, Lagree is one of the best: strength work without weights that gently shapes a beautiful, toned body.

Laura Yerzhigitova

Laura Yerzhigitova

In Lagree classes I found a new me — a beautiful body and a clear mind.

Lagree workouts really do wake up every sleeping muscle and tone the body. The results do not keep you waiting. I simply fell in love with Lagree.

Yelena Tsoi

Yelena Tsoi

My name is Yelena, I am 39. I am a certified Invictus Go and Alpha Gravity trainer.

I chose Lagree for its safety and effectiveness: deep muscle work without heavy cardio load. For me it is not just fitness, but caring for health, beauty and longevity.

Dinara Kuderinova

Dinara Kuderinova

Five years of coaching. I came from Pilates, and with the Lagree method it turned out to be even more interesting.

In 40 minutes you can work every muscle group with visible results and improve joint mobility. The Megaformer lets you work in every plane: standing, lying down and seated.

Jamilya Ababakhrieva

Jamilya Ababakhrieva

I have been in sport since childhood: gymnastics, tennis, choreography school. I am a yoga teacher and a mother of four.

I love Lagree for its deep core work and gentle load on the joints. With every class I fall for this method a little more.

Memberships & prices

Start with a trial class or go straight for a membership. After payment we issue a digital pass with a QR code for entry.
Single class

Trial class

Maximum flexibility, no commitment
15 000 ₸
Message on WhatsApp

Class packages

5 classes

3 months
75 000 ₸
Valid for 3 months
Choose

10 classes

3 months
140 000 ₸
Save 10 000 ₸
Choose

20 classes

3 months
260 000 ₸
Save 40 000 ₸
Choose

Monthly memberships

Essential

8 classes per month
110 000₸ / mo
13 750 ₸ per class
Get membership

Signature

12 classes per month
145 000₸ / mo
12 083 ₸ per class
Get membership

Unlimited

Unlimited classes
189 000₸ / mo
Come as often as you like
Get membership
Billed monthly · Cancel with 30 days notice · Grip socks required

Class schedule

Pick a day and time. Book your spot in a couple of taps — confirmation arrives on WhatsApp.

The Glide app for booking classes

Check the schedule, book a trial class and buy a membership — all in our app!
Would rather not download the app? You are missing out! There is also a member account on the website. Or contact our administrator at +7 707 830 9929 (WA)
Point your camera at the QR code to install the app
App Store RuStore

Frequently asked questions

First time doing Lagree? That is completely normal. Here are the answers to what people ask before their first class.

Lagree is a training method on the Megaformer built around slow, controlled movement under constant tension. Unlike Pilates, it develops strength, endurance, cardio and core at the same time, so results come faster.

Yes. The trainer explains every movement and adjusts the load to your level, so you can come to your first class with no preparation at all.

Comfortable workout clothes, a water bottle and grip socks — these are required on the Megaformer. Socks are available at reception.

Come 10–15 minutes early: enough time to change, meet your trainer and get familiar with the machine before class starts.

Through the app, your member account on the website, or by messaging our administrator on WhatsApp — your spot is held as soon as it is confirmed.
Esentai City, Al-Farabi Ave 120/53
Almaty, Kazakhstan
+7 707 830 9929 (WA) bookings@glide.kz
Mon–Sun, 07:00–20:00
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